they are found in a wide variety of plants. fund in plants they have the ability to work with our body to improve its defense against disease and illness. More than 900 different phytonutrients have been found in plant foods already,but medical researchers believe that they are only just beginning and this could be the future of preventative health care in the world. There have been a huge number of health benefits discovered so far from many well known foods,blueberries, pomegranates can reduce the signs of aging, whereas cherries can help relieve joint pain.

But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants. Fruit juice provides many benefits and is a more pleasurable way to consume this type of food,these fruits have been shown to benefit the immune system and help improve the circulation. Antioxidants contained in these fruits can also help ward off and fight disease and infections we may suffer from. You will also find high levels of these substances in apples which can help to reduce the chance of heart disease.

Now citrus fruits too are showing that they have a use with a number of beneficial phytochemicals contained in them. Tart cherries for instance have a number of properties which work together to help people who have arthritis, gout and fibromyalgia. Of course these fruits contain large amounts of vitamins B, C and E plus other which are already known to have beneficial effects on our health. Phytoalexins, also antioxidants like resveratrol, are found in mulberries, blackberries and blueberries have special properties which prevent infection and viruses.

Some of the most common aging conditions including Alzheimer’s disease, strokes, high blood pressure, and heart attack can all be helped by these compounds. Some cancers can also be prevented, along with heart disease, by eating tomatoes as part of a routine diet. Using tomato puree (which is the concentrated form of tomatoes) as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. We are told to eat more fruit and now there is a very good scientific reason to do this.